William Thomas

William Thomas, NASM-CPT/CES | Precision Nutrition Level 2 Master Coach | Hybrid Strength & Run Performance Specialist

As a certified coach with a background in Exercise Science and years of experience training endurance athletes, I specialize in helping runners and hybrid athletes build strength, muscle, and speed without sacrificing performance. My coaching bridges the gap between strength training, running performance, and evidence-based nutrition—creating well-rounded athletes who perform and look the part.

Every program I design is built on the principles of precision, progression, and purpose. Through structured training phases, detailed form coaching, and personalized nutrition strategies, I help clients achieve measurable improvements in body composition, running economy, and overall performance.

Areas of Expertise

Run Coaching & Performance Development
Designing customized running programs using proven performance systems to improve pacing, aerobic capacity, and efficiency while minimizing injury risk.

Strength Training for Runners
Building stronger, faster, and more resilient athletes through targeted resistance training that enhances speed, endurance, and power output.

Physique Transformation & Hybrid Performance
Combining aesthetic and athletic goals—helping clients develop lean, muscular physiques that move as well as they look.

Performance Nutrition & Recovery
Creating individualized nutrition frameworks to support muscle growth, fuel endurance training, and accelerate recovery.

Movement Quality & Injury Prevention
Applying corrective exercise strategies to address imbalances, improve biomechanics, and sustain long-term performance.

Contact Method: Preferred = Text Message/Cell Phone (210-863/5173) – Acceptable = Instagram (@builtbywill)